Welcome to a master class in mindfulness. Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions....

One afternoon in the spring of 1972, a Mack truck sped through a residential intersection and collided with a station wagon carrying a young girl and her friend on a ride home from school. The accident shattered the girls' realities. A blanket of silence fell over them until they reconnected at their twentieth high school reunion. That conversation set the young girl on a twenty-year journey-reflected in seven springs-that reunited her past, her self,...

Are you ready to break free? Are you ready to experience miracles? Are you ready to melt limitations? Virtually everything you do is a result of the unconscious mind causing you to act out of programming that you barely know exists. Without addressing your belief system, you risk allowing it to undermine all of your efforts. Yet you have more power and control over your unconscious mind than you ever suspected. At Zero shows you how to easily overcome...

A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled-rather than full. Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight...

In this novel that unites characters from "The Giver" and "Gathering Blue," Matty, a young member of a utopian community that values honesty, conceals an emerging healing power that he cannot explain or understand.

"A haunting, magical, modern-day fairytale.  A feast for the senses." -Sarah Addison Allen, New York Times bestselling author of First Frost With echoes of the alchemy of Practical Magic, the lushness of Saving CeeCee Honeycutt, and the darkly joyful wickedness of the Witches of Eastwick, Ellen Herrick's debut novel spins an enchanting love story about a place where magic whispers just beneath the surface and almost anything is possible, if you...

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number...

Monsieur Perdu can prescribe the perfect book for a broken heart. But can he fix his own?
 
Monsieur Perdu calls himself a literary apothecary. From his floating bookstore in a barge on the Seine, he prescribes novels for the hardships of life. Using his intuitive feel for the exact book a reader needs, Perdu mends broken hearts and souls. The only person he can't seem to heal through literature is himself; he's still haunted...